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Week of November 17, 2019

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Sunday, November 17, 2019 -
3:00pm to 4:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Monday, November 18, 2019 -
12:30pm to 1:15pm
Location: 
ITB 5th Floor, Wellness Room

Learn about basic defensive techniques. Sergeant Bobby Cheung of the San Francisco Police Department, Airport Bureau, is a 1st degree Black Belt.

Monday, November 18, 2019 -
3:00pm to 4:00pm
Location: 
Wellness Room, International Terminal, 5th Floor

Come learn the basic steps in ballroom dancing.

Tuesday, November 19, 2019 -
11:30am to 12:30pm
Location: 
Facilities Building 682, 2nd Floor Yoga Space - Must have AOA Access
Tuesday, November 19, 2019 -
3:00pm to 4:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Wednesday, November 20, 2019 -
11:30am to 12:00pm
Location: 
International Terminal, 5th floor Wellness Room I.5.056C
Wednesday, November 20, 2019 -
2:00pm to 3:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Wednesday, November 20, 2019 -
3:00pm to 4:00pm
Location: 
Wellness Room, International Terminal, 5th Floor

Come learn the basic steps in ballroom dancing.

Thursday, November 21, 2019 -
11:30am to 12:30pm
Location: 
Facilities Building 682, 2nd Floor Yoga Space - Must have AOA Access
Thursday, November 21, 2019 -
12:00pm to 12:45pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Total Body Conditioning - This integrated total body strength training class incorporates a variety of exercises and challenges every muscle in the body.  Participants will be able to shape and tone their body with light cardio and aids including bands, medicine balls and body weights.

Thursday, November 21, 2019 -
2:00pm to 3:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Thursday, November 21, 2019 -
3:00pm to 4:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Friday, November 22, 2019 -
2:00pm to 3:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Friday, November 22, 2019 -
3:00pm to 4:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Friday, November 22, 2019 -
3:00pm to 4:00pm
Location: 
Facilities Building 682, 2nd Floor Yoga Space (AOA badge required)

Come learn the basic steps in ballroom dancing.

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