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Back Class

Event Category: 
Event Date: 
Repeats every month on June, July, August, September, October, November, December on the fourth Thursday until Tue Dec 31 2019 except Thu Nov 28 2019, Thu Dec 26 2019.
Thursday, June 27, 2019 -
12:00pm to 12:45pm
Thursday, July 25, 2019 -
12:00pm to 12:45pm
Thursday, August 22, 2019 -
12:00pm to 12:45pm
Thursday, September 26, 2019 -
12:00pm to 12:45pm
Thursday, October 24, 2019 -
12:00pm to 12:45pm
International Terminal, 5th floor Wellness Room 1.5.056C

There are multiple risk factors that can cause Lower Back Pain. These range from trauma such as sports injuries to weakened core muscles to simply prolonged periods of sitting, naming just a few. This class will focus on stabilizing and strengthening the deep spine and major muscles of and around the lower back.

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