International Terminal, 5th floor Wellness Room I.5.056C
The 30 minutes class focuses on punching and kicking. Learn kickboxing techniques like jabs, roundhouse kicks, some pad work, and core strengthening exercises. This class is the perfect total body workout and you’ll be learning some basic self-defense moves.
International Terminal, 5th floor Wellness Room I.5.056C
Strong Zumba is a strength workout using all muscle groups for high intensity and interval training (HIIT) using your own body weight. Strong Zumba has an increased benefit to strength building and reaching weight loss goals faster while moving in sync with music making students work harder.
International Terminal, 5th floor Wellness Room I.5.056C
The 30 minutes class focuses on punching and kicking. Learn kickboxing techniques like jabs, roundhouse kicks, some pad work, and core strengthening exercises. This class is the perfect total body workout and you’ll be learning some basic self-defense moves.
International Terminal, 5th floor Wellness Room I.5.056C
Strong Zumba is a strength workout using all muscle groups for high intensity and interval training (HIIT) using your own body weight. Strong Zumba has an increased benefit to strength building and reaching weight loss goals faster while moving in sync with music making students work harder.
International Terminal, 5th floor Wellness Room 1.5.056C
Total Body Conditioning - This integrated total body strength training class incorporates a variety of exercises and challenges every muscle in the body. Participants will be able to shape and tone their body with light cardio and aids including bands, medicine balls and body weights.
Zumba is dance cardio and provides a great body workout with a variety of Latin dancing. Strong Zumba is a strength workout using all muscle groups for high intensity and interval training (HIIT) using your own body weight. Strong Zumba has an increased benefit to strength building and reaching weight loss goals faster while moving in sync with music making students work harder.
International Terminal, 5th floor Wellness Room 1.5.056C
Total Body Conditioning - This integrated total body strength training class incorporates a variety of exercises and challenges every muscle in the body. Participants will be able to shape and tone their body with light cardio and aids including bands, medicine balls and body weights.
International Terminal, 5th floor Wellness Room I.5.056C
The 30 minutes class focuses on punching and kicking. Learn kickboxing techniques like jabs, roundhouse kicks, some pad work, and core strengthening exercises. This class is the perfect total body workout and you’ll be learning some basic self-defense moves.
International Terminal, 5th floor Wellness Room I.5.056C
Strong Zumba is a strength workout using all muscle groups for high intensity and interval training (HIIT) using your own body weight. Strong Zumba has an increased benefit to strength building and reaching weight loss goals faster while moving in sync with music making students work harder.
International Terminal, 5th floor Wellness Room I.5.056C
Strong Zumba is a strength workout using all muscle groups for high intensity and interval training (HIIT) using your own body weight. Strong Zumba has an increased benefit to strength building and reaching weight loss goals faster while moving in sync with music making students work harder.
Safety, Health and Wellness Conference room - Terminal 3, Arrivals Level, by Baggage Carousel 10
Your San Francisco Deferred Compensation Retirement Counselor, Derek Lew, will be on-site to answer your questions. Schedule a 30-minute consultation by contacting Derek directly at 415-416-9238 or derek.lew@prudential.com.
International Terminal, 5th floor Wellness Room 1.5.056C
There are multiple risk factors that can cause Lower Back Pain. These range from trauma such as sports injuries to weakened core muscles to simply prolonged periods of sitting, naming just a few. This class will focus on stabilizing and strengthening the deep spine and major muscles of and around the lower back.
International Terminal, 5th floor Wellness Room I.5.056C
The 30 minutes class focuses on punching and kicking. Learn kickboxing techniques like jabs, roundhouse kicks, some pad work, and core strengthening exercises. This class is the perfect total body workout and you’ll be learning some basic self-defense moves.
