According to the Centers for Disease Control and Prevention (CDC), every year, thousands of Americans are diagnosed with heart disease. Even more concerning, heart disease is the number one killer of Americans, claiming over a half million lives every year. While this may be frightening, there are many things you can do to prevent heart disease.
Tips for preventing heart disease:
-
Get an annual physical: You can lower your risk for cardiovascular disease by managing health risk factors (blood pressure, cholesterol, and blood glucose). Find out which risk factors you have by requesting a heart screening at your next physical.
-
Follow a healthy eating plan: Eating the recommended servings of each food group will help your heart stay healthy. Try using the MyPlate tool and plan your meals to ensure you’re getting all your nutrients.
-
Be physically active: Getting at least 30 minutes of physical activity five or more days each week will keep your heart strong. Try taking a walk or checking out a new fitness class to get your heart pumping!
-
Maintain a healthy weight: By ensuring you have a healthy Body Mass Index (BMI), you can put less strain on your heart. If you need help getting to a healthy weight, join the 10-week Healthy Habits Program to get the information and tools to help you succeed. Please contact well-being@sfgov.orgfor further assistance or questions on the Healthy Habits Program.
-
Live tobacco free: Smoking, vaping and secondhand smoke has been proven to increase your risk of heart disease. If you need help quitting, there are many resources out there for you. Learn more about how to stay heart healthy from the American Heart Association.